Archive for the ‘Fitness’ Category

Gym Etiquette

Gym Etiquette As gym memberships soar in January, it is the perfect time to review gym member etiquette so that we can all shine as the super motivated athletes that we are. The pressures of daily life make it imperative to multi-task and take full advantage of every minute of our busy days. The gym […]

Fitness At Home

Fitness At Home

How to do a proper squat

How to do a proper squat

Ways to reduce body fat

Ways to reduce body fat

30 Day Plank Challenge

30 Day Plank Challenge

Do you get muscle fatigue 3 days after a workout?

Fit at home

Fit at home

Clear Your Body

Clear Your Body

Fitness At Home

Fitness At Home

4 Yoga Therapy exercises for your Wrists

4 Yoga Therapy exercises for your Wrists